All about Baaaaalance.

I think I’ve finally gotten to a point where I feel stable and normal. My doctor and I are very pleased to see how far I’ve struggled and still come through. However, the funny thing about bipolar is that when you’re happy, you tend to mistake it as mania/ hypomania because 1) you’re just too familiar with depression and who you’re with depression, and 2) you believe that the only justified reason you’d ever feel happy and normal is hypomania. I don’t mean that I’m sad (hell no) about the way I feel and behave now, but this whole thing on getting better vs being hypomanic is constantly shadowing my satisfied inner self. I can’t seem to overcome such fear of getting worse and having to crawl back to the cold and lonely darkness. You thought it’d take time to make peace with mental illness, live with non-stop episodes of depression and hypomania, but you never thought you actually needed time to get used to feeling good again. How weird is our brain?

As much as I want to withdraw all those mood stabilizer, antidepressant, and antipsychotic and get back to a slimmer body, doctor and I have to be extremely careful with the dosage. We wouldn’t risk messing with this fine cocktail and giving me another miserable episode. So I’ll be patient and decrease the dosage very very slowly, especially when so many aspects of my life have changed.

Speaking of what’s changed, I have A JOB!!! I teach kindergarten and primary school students at a learning center part-time. I cannot think of a single thing that makes me happier then finally getting back to work. Failing to work and falling behind everyone had been one of the major factors I felt insufficient and unworthy. I guess some hole in my heart is filled now. I love the kids so so much, although there’s one thing I need to work on, which is filtering the rude but harmless things they say. On my first day of work, a K-2 boy threw a tantrum and refused to come inside and take class with me, this new stranger teacher. Then I asked myself, “Was I not good and friendly enough? Was that why he’s so scared at first?” Another day a K-1 girl grabbed my pen away while I was correcting her classwork, so I gave her a long stare and kinda told her it’s wrong in a firm tone. Then she said “You’re fat! You’re so fat!” I literally froze and tried so hard to hold the tears. I didn’t know how to face her. Damn. When I got home and vented to my friend that night, I couldn’t stop the fears. Since I’ve just somewhat recovered, I’m still in a fragile and slightly “paranoid” state. I have the tendency to be self-conscious and prove I’m not as ready as I think I’m when I get the chance. One thing I must learn is to never take a kid’s emotion personal. Otherwise I’ll be stressed out and break down easily.

Another thing worth mentioning is that I now go to church weekly with my friends. I can go on and on about how Christianity gives me doubts and pressure since my anxiety in college. I began to struggle and fail to understand how and why God allows pain and suffering in the world. And when I experienced depression, it was the worst nightmare I could ever imagine; and if I were to believe Him and admit to be a Christian, it meant I had absolutely no right to kill myself. So when you put every doubt and bad feeling in the equation, abandoning the religion really was the best option. I was completely in control of my death inside out. And I could blame anyone, anything for all the unfairness in the world. I could care less. I don’t know how I’m gonna react to God eventually, but so far all the testimonies and preaches I’ve heard has made me feel something again. I guess it’s a good sign, huh. I really don’t know.

Put faith and belief aside. I’m surprised and so glad to hang out with my friends and even meet some new faces, without the anchor I held onto every single time in the past. I never knew I could actually talk and have fun to join friends on my own without pressure. Although I’ve known them for many years, it’s a whole new experience. I don’t think they’d seen me to be this outgoing and talkative before. I like how it is now.

There’re so many fears one heart can take. I can either constantly be worried that I’ll be depressed and suicidal, or I can live in the present and think about how I’ll react only when that happens. The truth is, anything can happen tomorrow. Perhaps something horrible does occur in my life and I’m immediately dragged back to another long journey of depression. Not meaning to be pessimistic, perhaps I’ll die tomorrow. There’re too many uncertainties that I cannot account for. Bipolar disorder is a life-long battle, depression and hypomania come and go. Perhaps as a human being, the only sanity that matters is when you feel sane, despite your true psychological state; the only beauty that counts is when you feel pretty and confident, despite your physical appearance and the society’s standard. Living with bipolar or not, life is all about finding the balance that makes you peaceful.

After midnight 7.3.2018


Back in the days when Xanga was still a thing, whatever personal and private that I wanted to express, I put it there as if it’s my very own special tree hole. It knew my happiness, sadness, anger, and fear so well. And now I’m gonna treat this like Xanga and say whatever I want.
. . .
I’m so very ashamed of myself!
My doctor always reminds me of the importance to let go, but it’s so abstract and difficult that i wish there was a pill that helps me do so.
I feel so ashamed that I’m far behind all of my friends and family. Everyone has moved on and had new circles of friends and acquaintances since graduation, and all this time I’ve been dealing with this illness only.
I feel so ashamed that I’ve gained so much weight due to these years of taking sleeping pills, antidepressants, and antipsychotics. I eat and drink so little already! I feel so ugly inside out.
I feel so ashamed that while my sister’s already expecting her baby boy very soon, I’m still unsure of what, who, where I want myself to be and be with. I’m only living on the surface day after day.
I feel so ashamed that eating with my family at home can give me so much pressure, to a point that I want to kill myself. All my life my family never ever cooked at home and eating together was never a tradition. But now that my sister’s pregnant, she always comes home with Alvin and mom would cook for them. They would have so much to talk and gossip about so loudly, and I feel like my privacy’s been invaded and destroyed. They’ve already bought the apartment in the next tower, so I can safely expect family dinner to be a new tradition.
I feel so ashamed that I’m not who I wanted myself to be.
I feel so ashamed that I’m ashamed.
. . .

I miss my friends so much, but it just feels safer not to reply anyone at all because I’m afraid of how I’m gonna react. I only wish to let them see the happy side of bu’s instead of my depressing side. I don’t wanna bother them when they already have so much on plate. I don’t remember how to have friends and hang out with them. I know they care about me, but I’m scared of being a burden.
. . .

I hate you, bipolar.
Because you make me see the worst of myself and loathe myself in a way that I couldn’t possibly imagine.
. . .
I wish, I wish, I wish I could go back in time and never have mental illnesses. I know I’m luckier that those who have far worse accidents or cancer…but it’s not an easy journey either.
Dr. Leung said that I can start anew without a time machine.

May 24, 2018




Rediscover Yourself.

How long haven’t you felt good about yourself?
I hope you’ll find that happy or safe place in your heart very very soon.

It’s been a really long time since I last felt normal and un-depressed, so long that I don’t remember that feeling anymore. But recently I’ve seen some great improvement in myself, and I’m quite happy about my recovery progress. I haven’t been depressed for weeks. I’ve felt productive watching shows, reading books, doing housework, and  baking too! (made cinnamon rolls yay.) I’ve started to eat clean and even do easy workout at home. And the fact that I’m updating this long-forgotten blog! I’d say I made myself pretty proud, except that I still refuse to speak to or text with anyone. People who know me must know that I go MIA all the freaking time. It’s just impossible to find me. It’s just really hard for me. God knows how many friendships I’ve thrown away and put in danger these two years. Reaching out again’s gonna be another giant step ahead, but for now I’m focusing on healing and nurturing myself first before engaging with other people and the society.

I just hope that someday when I look back at these two years of repeatedly fighting and falling, I’ll be proud that they’re not wasted. I’d often compare myself with my friends who graduated at the same time and how they’ve worked and found their place in the society already, and look back at myself seeing I’ve been jobless, introverted, and even on the edge of giving up my life for so many times. They’re incomparable. Graduating and working might be someone’s path, but graduating and recovering is my own path. I don’t think I’ll ever say “hey bipolar is awesome. everyone should get a mental illness.” Hell no. It’s wrecked me. But now that I have it, I’d say it has changed me. I’ve learned the most vulnerable side of myself. I’ve reached the lowest point of myself. I’ve dared to cheat death for many times. It sounds lame, so lame, but I think I’ve also become a little bit stronger than ever.

And medically, I managed to reduce a bit of Quetiapine, my major med in the current regime. Reducing medication definitely sounds a lot like positive progress to me. The only downside is that I can’t fall asleep at night without all those cut-off meds. Let’s hope that nothing bad will happen and depression relapse won’t hit me anytime soon. I’m very satisfied with the recovery pace right now. It really really really feels so good to be able to feel something again. So good that it actually feels strange to be true.

Now the real question comes.
Who am I when I’m not depressed or manic anymore, when I’m like normal normal, when I’m not identified by my illness and prescription, when I’m not living inside the frame? That’s an answer I’m gonna have to find out.

Continue to make yourself proud.


5:15am, 12.20.2017

10 Reasons Why.


Left: tattoo of heartbeat since 10.27.2016 ; Right: tattoo of breathing since 8.14.2017

10 Reasons Why I’d End My Life:

1. I’m sick of being sick.
2. I feel stupid for taking pills so difficultly every day and night.
3. I’m hurt having people tell me how much medicine harms while it clearly helps more.
4. I’m drown by an overwhelming amount of pressure that I don’t believe I can handle.
5. I’m a functionless and costly burden to friends and families.
6. I cannot sleep having racing thoughts 24/7, even with 8 freaking sleeping pills.
7. I’m so swelling, fat, and ugly now.
8. I cannot control my unpredictable feelings and fluctuating emotions.
9. I’ve gone crazy shifting between hypomania and depression.
10. I’m ashamed of myself for basically everything.

10 Reasons Why I Must Stay Alive:

1. I’m still young.
2. I haven’t gone back to Los Angeles, my favorite home and place in the Universe.
3. I haven’t seen aurora light and ice caves, and visited more national parks.
4. I haven’t learned how to swim and swum with dolphins in the ocean.
5. I haven’t become slim again like I used to be.
6. I haven’t got engaged and taken wedding photographs at UCLA.
7. I haven’t adopted a pug named after my nickname Bubu.
8. I haven’t had babies, hopefully a baby boy before a baby girl.
9. I haven’t had my dream home and car again.
10. I haven’t been to Germany, Italy, Vienna, etc, and revisited Hawaii and Las Vegas.

10 Reasons Why I’m Enough:

1. I’ve been through hell and come out alive.
2. I didn’t take those 130+ pills or stab to kill myself last year.
3. I know to seek for help when needed.
4. I can bear failing to swallow pills again and again.
5. I see beauty in many things and strike for perfection.
6. I’m kind, generous, empathetic, strong, and resilient.
7. I don’t like giving up.
8. I managed to graduate from a truly amazing college.
9. I’m talented in language, floristry, and art.
10. I do bake some devilish butter cookies and triple chocolate cookies.

10 Reasons Why I Should Be Grateful Today:

1. I’m surrounded by love.
2. I have a very kind-hearted and patient doctor to walk through the journey with me.
3. I have many friends who truly care about me, even though I always hide myself.
4. I have dreams to fulfill when I’ve gathered enough energy someday.
5. I have a good enough contact list to depend on when I need a good listener.
6. I always have luck meeting nice random people.
7. I have a nice bedroom filled with flowers, souvenirs, postcards, and books.
8. I’ve read many beautiful and inspiring books.
9. I have way too many lovely memories to be treasured in my heart.
10. I’m a beloved and lucky girl despite my mental illness after all.

Almost Dawn, 8.15.2017


A Little Breakthrough

“Breakthrough”⛈☀️🌱 from Storybloom

Making flower cups almost every day, how can I not create one that tells my own story?

For all my life I’d prepared and seen myself as an English teacher only because of my passion for words and languages grown since childhood. And my days were awesome — living in glamorous la la land, graduating from a prestigious college, going on numerous breathtaking road trips, etc. Looking back I’d say my life was quite perfect. So many once-in-a-lifetime things were checked off, and so many irreplaceable memories and histories were made. Until one day all the overwhelming pressure put me in a black hole and kept me in a dreadful nightmare loop — I found out I was really sick. Ever since then, I haven’t taught a thing anymore and have been trying to discover alternative directions, which is very very hard. A voice in my head is still urging me to go back and teach English now.

Mental illness is a real tough battle, and mine is constantly changing between better and worse. Sometimes I’m really depressed; Sometimes I’m really hypomanic. And living here in Hong Kong, there’s so much stigma that costs fear and misunderstanding in the society. This place really needs more people of authority and organizations to speak up for us all.

I’m fortunate enough to have found a connection with flowers. Flowers always bring me serenity and boost my energy in times of darkness. My bedroom has soon become a flower sea, for there’re fresh blooms pretty much everywhere. And that’s when I started the Storybloom page on Instagram on impulse to share my flowers and hopefully bring other people some light whenever they need. Maybe others will see the happiness I see in the beautiful blooms too. I think this is a quite good compromise for me at the moment too, because in a way it satisfies both my infatuation with flowers and my love for English writing. It’s more time consuming than it seems to think of a name and description for each floral work that I make though, since there’re way too many options to choose.

This messy flower cup represents my story — the sunshine and rainbow are completely drowned by the fierce ocean, as the silver blue hydrangeas completely cover those colorful pink, lime, and yellow petals. The white rosy ship in the middle was trying to head to somewhere, somewhere it can find peace and guidance, but now is stuck in the middle of the sea with no sight of a lighthouse. However, who knew greenery could actually break through and grow in the sea? Perhaps that’s what hope and resilience can do. Maybe the toughest times are the finest experiences after all. It sounds crazy and torturing, though.

It’s funny that my own version of Storybloom consists of ocean as it always gives me chills. I always wonder how deep the sea is and what that place looks like. It must be pitch black and freaking freezing there. I don’t know how to swim and am afraid of water, but at the same time I just love staring at the water, listening to the waves crashing the shore. The sound of waves can calm my soul effortlessly. I also love the dolphins so so much. Ocean seems to be a complication to me — it means fear, blindness, uncertainty, serenity, freedom, and liveliness all at once.

Anyway, I hope your Storybloom is always delightful and hopeful, and that no matter what happens, you’ll keep fighting and believe in the best of yourself. ☀️

Midnight, 8.12.2017



what I’ve crazily indulging in — the making of Storybloom

Written on Starbucks napkins in the cafe back in June:
I’ve never been this happy and alive for a very long time. Ever since April last year, I’ve been spinning inside of a black hole struggling to find a way out. After times of failure, experiments with medication, days and nights of hiding myself at home pretending that I don’t exist in others’ worlds, I now feel what happiness is like. The word ‘recovery’ is misleading and tricky; I think every single person in the society has different sorts of problems to solve, cure, strengthen, etc. I’ll always be on the road of recovery, or better said, improvement and reinforcement. It’s been a giant step forward now that I can finally sleep at 2ish and wake up around 11 instead up staying up all night, feeling numb in the afternoon, and then taking a nap and waking up at dinner time, although I give much of the credit to my sleeping pills. Two white plus two orange is the best thing in my life. The feeling of sleepiness at midnight feels human again. I couldn’t be more happier even though nightmares still knock on my door in my sleep, but I’m improving, and everything’s getting better, so what can I blame? However, there is a hint of guilt lingering in my heart as soon as I feel better. Am I blaming myself for feeling happy? These moments are real, when I watch a real good sitcom or a romance movie, when I pick up a bunch of fresh roses after doctor appointment. I smile every time I look the vase full of blooming flowers on my desk. I feel calm and relaxed, when I light the tiny bulbs above my bed, when I put on a fresh mask on the face, when I smell the aroma of my lemongrass and sweet orange essential oils. I haven’t felt in this way for so so long that I might possibly be guilty for feeling that sense of lightness and happiness. With a little improvement, I couldn’t help urging myself to improve more and more so that I can fully, fully feel normal. That being said, I wish to work like everyone does, meet friends anytime for a drink or a shopping date, but that is a little too soon to say still. One of the strangest and truest feeling that you’ll never get rid of is the past. I’m feeling alright now, but I remember so vividly how my days were back then. Those memories of suicide attempts, negative thoughts, and family issues are just in the back of my head, and they’ll just float by from the deepest database in my brain. I’ll have to learn to accept them and live with them. Because it’s those horrible breakdowns that make me resilient today.

As of the present day:
It’s almost 7 in the morning now, and I’m still awake having my brain numbly sort out so many different things. The head is SPINNING! I’ve been refreshing my Instagram page like crazy, editing the profile there and on Facebook again and again, and thinking about why I’m doing all these while I have to wake up just in a few hours for the doctor appointment. I don’t have that ‘over the moon’ feeling like a month ago anymore, but I still have the burning motivation to do an impossible amount of errands every day. I’m on four sleeping pills that are intended to put me into sleep and give me back a normal resting cycle, but I don’t take them until 5 or 6 in the morning to make sure I don’t get uncontrollably sleepy and have to give up what I’ve been doing all night. Honestly, I am very exhausted and numb in many ways. Last morning I didn’t know why but I cried so badly for not being able to relax a bit and sleep at like 8 in the morning, and to my fear I had a glimpse of thought thinking I’m better off dead. I haven’t had this kind of thoughts for a long time already! I’m hoping that I can be a robot that can be recharged over and over again without sleep. I’m sensing some repetitive phrases now and there might be typos because I’m really tired, and hungry at this moment. How can a person be so tired yet so hyper? Although I’m not working, I feel like my so-called working hours can be comparable to other people. I insist to take care of my flowers every day (currently having five vases of fresh flowers in my bedroom and four empty vases); I’m like a flower addict, a flower hoarder, but I cannot help that. It feels like my ‘responsibility’ to experiment with different kinds of flowers and make some nice flower arrangements since I’ve opened up a page. It’s completely taken over my time and attention. It’ll probably sound luxurious, but I insist to watch many many tv episodes or movies online every day; By ‘many’, I mean finishing a season within a day. I’m also so freaking sensitive to dirt that I insist to wipe and clean my bedroom area and bathroom every day no matter what. The unbelievable part is that I’d had two times of fever in the past two weeks and I still managed to do all these. In the scale of 1 to 10, my daily average is 5, which is pretty good actually for I had 0’s before. I can handle many social events such as going out for flower shopping, doing yum cha with my gran and gramp, chatting with my dad, briefly running into my best friend and having a short conversation. I couldn’t have done all these months ago.

I’d admit that I love hypomania a lot. It’s like I have everything in control and nothing to worry about really. However sadly hypomanic isn’t my original personality, and if not treated it can turn into mania, which will be a catastrophe. I don’t want to be on this roller coaster anymore. It’s unpredictable. I’m unpredictable. Even I myself don’t even know when I’m going to be hyper or depressed or neutral/ normal.

It wouldn’t be possible if I don’t mention my Storybloom page because it’s really the work of my heart, mind, and soul. “[ˈstɔːɹibluːm] is somewhere flowers and stories meet.
Everything here is bloomingly made as you wish. And the story in the storybook is all yours to create, based on your background, purpose, memories, and imagination! 
You can have your very own unique storybloom made.” I’m glad I’ve made this happen as it gives me the opportunity of combining my love of flowers and passion for words together. 
I’d really appreciate if you can check out the Facebook page Storybloom | 花說故事 by Norelle  as well as Instagram page, where I post my flower picture every single night. I’m really hoping that one day it’ll become my business that really earns money. I don’t know if this is about me being hypomanic or this is really my direction to go though.

I should probably go get some sleep now, despite the fact that I’ve been having many bizarre dreams, or maybe I should at least be glad that the dreams don’t consist of my being killed anymore.

I’m glad to make an update on this page because I haven’t typed a word for so long, anyway.

Morning, 8.3.2017

The High and Guarded Walls

stone-wall-texture-1080x675Sometimes I wonder how I’m trapped inside these walls of prison. It turns out that I’m the one who keeps building and reinforcing the walls for the sake of security. However, the more invincible the shell is made, the more vulnerable the heart becomes.

I keep counting how much longer until I can finally become my normal self again, but all I can do is counting the days I’ve been desiring. And then, I begin to question about the definition of normality. What’s normal? How was I before? How am I now? How will I be?

It’s like roaring in the infinity of silence. It’s living in a dilemma.

Now that my bipolar disorder is in control, I don’t have manic behaviors anymore. I don’t rush around doing errands, I don’t have racing thoughts on my mind, I don’t feel like running out of time every day. It also means that my motivation and energy are gone. Sometimes I have to admit that I miss being maniac because I can be fully functioning all day and feel alive with it. All I’m left now is some depression that won’t seem to go away as I’m not ready to tear down the walls at all. I’m currently trying out Lithium to see if it helps. Adjusting medication is frustrating though. It can work wonders once and suddenly become useless.

My doctor’s once mentioned that there are open and closed systems in recovery process. Closed system is apparently my scheduled appointment and medication that probably help up to 60% of my condition. I still have to work with the 40% in open system on my own, which suggests a healthy lifestyle, a supportive circle, engaging social activities, and anything that boosts up my attitude and leads me out of the prison. The trickiest part is that I’m scared of living a life. I’m tired from the inside out. I’m stuffed with nightmares every day. My weekly routine is all about meeting my doctor and buying groceries only, and I can already fill myself with many uncomfortable feelings en route. Nothing yet seems to be able to alter the fact that I’m still holding myself back, lacking the courage to meet my best friends again, leaving home once alone without fear. Even the tiniest, simplest job can appear to be frightening or threatening to me, even though my logic tells me not. My emotions beat my logic sense and my wishes.

It’s taken more courage than I thought to be writing again even it’s only like babbling random, organized thoughts and updates to myself. It sounds foolish, but it kinda feels like I’m talking to someone as I type. Lonely, isn’t it.

I can see myself so much improved because I no longer have suicidal thoughts and plans now. The darkest times have gone. I got through them even though they keep haunting me every day, and I’m still finding a way to live calmly with those dreadful memories.

It can be a lifelong battle, but anyone can become a warrior, right?

Late Night, 4.16.2017